Weight Lose Recipes

You want to lose weight, but you have to eat. Here are some recommended recipes to do both: eat and lose weight. Isn't that what we all want to happen?
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Fay Maxson

2011/01/26

There is a lot of attention on losing weight and a lot of it has to do with how we view ourselves. Please don't be manipulated by weight loss companies and their advertisements. Frankly, no matter how much they brainwash you into believing your worth is based on your clothes size, don't believe it. It's not true. You are so much more than your body. You can lose weight rapidly and in a healthy way! Let me give you some recipes for losing weight fast. They are delicious and will help you with your waistline.

Homemade Apple Sauce
Core and peel 6 apples. Add a handful of raisins and 115ml apple juice. Bring to a boil and simmer until cooked. Add spoonful of lemon juice to enhance flavor. Spice up with cinnamon.

Pesto Pea Soup
Simmer chopped onion, sliced carrot, sliced celery, and 1 3/4 cups of low sodium chicken broth and 2 cups of water in a covered pot for 6 minutes, then add a 10oz bag of frozen peas and cook for 3 minutes.

Stir of 1 tbsp of pesto and puree soup in blender until smooth. Season with lemon juice, and serve.

Fish of Pork with Fresh Salsa
Choose your favorite fish/pork or chicken , cook (bake or steam) and then top with fresh tomato, mango, strawberry etc salsa. Place meat with salsa on a bed of spinach or other salad greens and serve.

Spicy Peanuts
For a on the go snack, sprinkle cayenne pepper on top of one ounce of dry-roasted peanuts and enjoy.

Grilled Chicken and Spinach Salad
Grilled Chicken and spinach salad with cherry tomatoes, feta, and olive oil or a vinaigrette.

Chicken Stuffed Pepper
Cook chicken, then let cool.

Cut top of bell pepper off and stuff with chicken and low fat cottage cheese, then top with salsa and serve. 

Tuna Salad
Mix tuna with low fat Italian salad dressing, mix in chopped celery and chives and enjoy.

Veggie Patty with Mushroom
Use a low fat veggie patty (like Amy's or California Brand) or make your own. Cook burger patty and a full portobello mushroom, then stack and serve.

Fruity French Toast
Whisk a large egg with a spoonful of milk. Dip piece of break into mixture and covering both sides. Cook on frying pan until golden brown. Top with fresh fruit.

Coleslaw With Dried Cranberries And Apples
Chop red and green cabbage, then mix with balsamic vinegar, Dijon mustard, lemon juice, low fat plain yogurt and pepper to taste. Stir in dried cranberries and sliced apple.

Salsa Wrap
Mix fresh salsa (make sure it is not high in sugar or fat-the best choice is home made!) with your choice of lean meat (tuna, chicken, lean beef, turkey, pork) and wrap up in a whole wheat wrap, or even better, make it a lettuce wrap! You can use regular tomato salsa or switch it up and use a mango or other fruit salsa. 

Chicken, Walnut and Mango Salad
Cook chicken and toss with salad greens, mango slices, walnuts. Squeeze lime (lemon or orange) juice on top and season with pepper to taste.

If you need more recipes for losing weight fast or more information on secrets the weight loss industry don't want you to know, click here!

Article Source: http://health.ezinemark.com/recipes-for-losing-weight-fast-7d2d14170074.html

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6 Healthy Foods

Image via Wikipedia

When the weather outside is frightful staying inside is so delightful. Whether the change in season brings rain, wind, snow, or all the of the above, it’s a perfect time to cozy up inside your home and enjoy some of your favorite comfort foods. Resist the temptation to order take-out and choose the healthier and cost-effective route by making them yourself. With these 6 simple recipes you’re only a few steps and ingredients away from warming up your belly and charming your taste buds.

Breakfast: French Toast 

Blend together milk (or non-dairy alternative), bananas, cinnamon, nutmeg, and vanilla to taste. Dip bread into the mix, coating both sides. Fry in well-oiled skillet until golden brown. Serve with maple syrup and fruit.

Snack/Appetizer: Miso Soup 

Dissolve miso paste in hot water. Mix in chopped green onions, chopped garlic clove, some small cubes of tofu, and a few pieces of your choice of seaweed (such as wakame, nori, or dulse). Add in some leafy greens for some extra nutritional satisfaction.

Side dish: Roasted Vegetables

 Choose your favorite veggie(s), such as squash, yams, beets, and broccoli. Slice up vegetable(s), coat with oil, season with salt and pepper to taste, and put in single layer on baking sheet. Bake at 400℉ for 20-30 minutes, checking towards the end to see if they’ve browned. If you want some extra flavor, experiment by adding your choice of spices, and/or toss in some nuts and dried fruit after cooking.

Entrée: Lentil Stew

 Sauté 1 onion in a pot until soft and clear (about 5 minutes). Add 2 carrots (chopped) and 2 potatoes (cubed), and continue to cook for a 3-4 minutes. Add in 1 cup of lentils, 3 cups of veggie broth, and 1 cup each of other vegetables of choice (such as tomatoes, spinach, or kale). Simmer until lentils are soft (20-30 minutes). Season with salt and pepper.

Dessert: Baked Apples 

Core large apples and place in a baking dish with 1/2 cup of water on the bottom. Fill apples with: chopped walnuts, raisins, brown sugar, cinnamon, and nutmeg (to taste). Bake at 350℉ until apples are tender (approximately 30 minutes).

Treat: Hot Chocolate

 Heat milk (or non-dairy alternative) in a small pot on low heat and remove from heat before it boils. Whisk in cocoa powder, vanilla, and maple syrup to taste.

This article was lifted from below source:

6 Healthy and Easy Comfort Food Recipes

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