Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Monday, December 19, 2011

Havard unveils findings on canned soup diet

Now this is something that has to be checked on your diet... eat in moderation...
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Posted: 23 November 2011


Test tube with samples
WASHINGTON: People who ate canned soup for five days straight saw their urinary levels of the chemical bisphenol A spike 1,200 percent compared to those who ate fresh soup, US researchers said on Tuesday.

The randomised study, described as "one of the first to quantify BPA levels in humans after ingestion of canned foods," was done by Harvard University researchers and appears in the Journal of the American Medical Association's November 23 issue.

"We've known for a while that drinking beverages that have been stored in certain hard plastics can increase the amount of BPA in your body," said lead author Jenny Carwile, a doctoral student in the Department of Epidemiology at Harvard School of Public Health.

"This study suggests that canned foods may be an even greater concern, especially given their wide use."

The chemical BPA is an endocrine disruptor that has been shown to interfere with reproductive development in animal studies at levels of 50 micrograms per kilogram of body weight and higher, though it remains uncertain if the same effects cross over to humans, according to the Environmental Protection Agency.

This study did not measure BPA levels by micrograms per kilogram of body weight, but rather by micrograms per litre of urine, so a direct comparison to the EPA-cited danger level in animals was not possible.

However, previous studies have linked BPA at lower levels than those found in the Harvard study to cardiovascular disease, diabetes and obesity in humans, Carwile told AFP in an email.

BPA is found in the lining of canned foods, cash register receipts, dental fillings, some plastics and polycarbonate bottles marked with the number 7.

Seventy-five people took part in the study, eating a 12-ounce serving of either fresh or canned soup for five days in a row. They were advised not to otherwise alter their regular eating habits.

After a two-day break, the groups switched and ate the opposite type of canned soup.

A urine analysis showed the canned soup eaters had 1,221 percent higher levels of BPA than those who ate the fresh soup.

BPA is typically eliminated in the urine and so any spike is usually considered temporary. The researchers did not measure how long elevated BPA stayed in the body, saying more study would be needed to examine that question.

The US government's health and environmental agencies are considering whether "further action is needed to address human health risks resulting from non-food-packaging uses of BPA," according to the EPA.

France's Agency for Food Health Safety (Anses) in September called for tougher preventive measures, warning that even "low doses" of the chemical had had a "confirmed" effect on lab animals and a "suspected" effect on humans.

Preventing exposure to BPA among infants, pregnant or nursing women was a "priority goal," Anses said.

Meanwhile, the Harvard study authors said their findings should encourage people who eat a lot of canned foods to opt for fresh instead, and should serve as a red flag to manufacturers who use BPA to make cans.

"The magnitude of the rise in urinary BPA we observed after just one serving of soup was unexpected and may be of concern among individuals who regularly consume foods from cans or drink several canned beverages daily," said senior author Karin Michels.

"It may be advisable for manufacturers to consider eliminating BPA from can linings."

- AFP/wk



Taken from ChannelNewsAsia.com; source article is below:
Havard unveils findings on canned soup diet


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Monday, January 31, 2011

Weight Lose Recipes

Atkins Best Recipes: Lose Weight with More Than 175 Low Carb DishesYou want to lose weight, but you have to eat. Here are some recommended recipes to do both: eat and lose weight. Isn't that what we all want to happen?
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2011/01/26



There is a lot of attention on losing weight and a lot of it has to do with how we view ourselves. Please don't be manipulated by weight loss companies and their advertisements. Frankly, no matter how much they brainwash you into believing your worth is based on your clothes size, don't believe it. It's not true. You are so much more than your body. You can lose weight rapidly and in a healthy way! Let me give you some recipes for losing weight fast. They are delicious and will help you with your waistline.

Homemade Apple Sauce
Core and peel 6 apples. Add a handful of raisins and 115ml apple juice. Bring to a boil and simmer until cooked. Add spoonful of lemon juice to enhance flavor. Spice up with cinnamon.

The Fat Flush PlanPesto Pea Soup
Simmer chopped onion, sliced carrot, sliced celery, and 1 3/4 cups of low sodium chicken broth and 2 cups of water in a covered pot for 6 minutes, then add a 10oz bag of frozen peas and cook for 3 minutes.
Stir of 1 tbsp of pesto and puree soup in blender until smooth. Season with lemon juice, and serve.



Fish of Pork with Fresh Salsa
Choose your favorite fish/pork or chicken , cook (bake or steam) and then top with fresh tomato, mango, strawberry etc salsa. Place meat with salsa on a bed of spinach or other salad greens and serve.

Spicy Peanuts
For a on the go snack, sprinkle cayenne pepper on top of one ounce of dry-roasted peanuts and enjoy.

Jeanette Jenkins: Hollywood Trainer 21 Day Total Body CircuitGrilled Chicken and Spinach Salad
Grilled Chicken and spinach salad with cherry tomatoes, feta, and olive oil or a vinaigrette.

Chicken Stuffed Pepper
Cook chicken, then let cool.
Cut top of bell pepper off and stuff with chicken and low fat cottage cheese, then top with salsa and serve. 

Tuna Salad
Mix tuna with low fat Italian salad dressing, mix in chopped celery and chives and enjoy.

Quick & Easy Low-Sugar Recipes: Lose Weight*Boost Energy*Fight Fatigue (Simply Healthy)Veggie Patty with Mushroom
Use a low fat veggie patty (like Amy's or California Brand) or make your own. Cook burger patty and a full portobello mushroom, then stack and serve.

Fruity French Toast
Whisk a large egg with a spoonful of milk. Dip piece of break into mixture and covering both sides. Cook on frying pan until golden brown. Top with fresh fruit.

Coleslaw With Dried Cranberries And Apples
Chop red and green cabbage, then mix with balsamic vinegar, Dijon mustard, lemon juice, low fat plain yogurt and pepper to taste. Stir in dried cranberries and sliced apple.

RICHARD SIMMONS SLIMAWAY EVERYDAY FOODMOVER JOURNAL BINDER **BRAND NEW** BONUS: 12 FREE RECIPE CARDS WITH PURCHASE!!Salsa Wrap
Mix fresh salsa (make sure it is not high in sugar or fat-the best choice is home made!) with your choice of lean meat (tuna, chicken, lean beef, turkey, pork) and wrap up in a whole wheat wrap, or even better, make it a lettuce wrap! You can use regular tomato salsa or switch it up and use a mango or other fruit salsa. 

Chicken, Walnut and Mango Salad
Cook chicken and toss with salad greens, mango slices, walnuts. Squeeze lime (lemon or orange) juice on top and season with pepper to taste.

If you need more recipes for losing weight fast or more information on secrets the weight loss industry don't want you to know, click here!

Read more: http://health.ezinemark.com/recipes-for-losing-weight-fast-7d2d14170074.html#ixzz1CfTYCikZ 
Under Creative Commons License: Attribution No Derivatives



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Thursday, April 2, 2009

Been cooking lately, but not been posting

As already said, this is my first post. I have been busy cooking at home, even right after coming from my day work. With my wife pregnant, and progressively in the process of childbearing, she has a lot of physiological changes, not to mention emotional and mental, my home cooking is even more needed.

Well, she has developed a distaste of many things in the kitchen. She dislikes the smell of frying onion and garlic, and with most foods fried first with those two ingredients, that leaves most of the cooking to me!

Not a problem for me, since I also enjoy cooking. Ever since I was a child, being the last to grow up, I was with my mother. And with my mother spending most of her time in the kitchen (compared to my father, that is), then I got to learn a few things from the start, and try my own hands doing this and that while growing up. Needless to say, I had a hand in the kitchen. So that is why I don't have any problem being the man of the house, and the hand in the kitchen.

But, don't expect too much from me. Having grown in the provinces, all I know are very simple dishes. And quick ones to cook at that. At the least, these are very fresh foods. I've grown by the waters of the sea, the river and the fishpond. I've eaten "live seafoods", just fresh from the catch, and fresh fishes, just brought in from the fishpond. And, as in the days of old, we had our own backyard to pick fruits and vegetables from, or to pluck some shoots - all fresh from the tree or vine.

Lately, I've come to know a few (only a few) of those meat-based dishes, but I know that what I know will grow. As in all things, "doing is learning, and learning is doing."

Especially when you grow older, one of the pasttime you should have or revert to, is sports - but not watching; it should be doing.

And with cooking, doing is very important. It is the experience that counts.

May you not have boiling oil or piping hot soup spill or splatter on you.

Happy cooking!
(and eating)...



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