Thursday, February 10, 2011

Quick and Easy Ideas for Preparing Dinner

Fresh herbs, fresh spices and vegetables sold ...Image via WikipediaGot this from, and it seems to be quite practical tips.

Read on...


Tasty Healthy Dinner Recipes- 5 Quick And Easy Ideas You Can Apply Today

Have you been searching for ways to quickly prepare tasty healthy dinner recipes? Then this is the perfect read for you. Dinner is the main mealtime of the day where the family comes together to enjoy a specially-prepared healthy home-cooked dish. However, time is always an issue, more so when you work the whole day, preparing a tasty family evening meal is already an ordeal, making it healthy too is even more difficult.

As such, on numerous toxic days, having a compilation of quick, tasty, nutritious recipes on hand is one great thing that can help prevent you from conveniently turning to to-go or ready-made foods which are usually bad for your health and your budget.

Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the TasteI’m speaking about tasty, nutritious dinners that you can easily prepare within only 30 minutes. Yes, it’s achievable! Healthy dinner recipes don’t have to be bland or too long to make. Check out these proven techniques that have always worked for me.

Prepare Ahead Of Time

With lack of planning, you easily turn to reaching for the take-out food menu. Have a plan in place, at least 5 meals every week, and ensure that all ingredients are within reach. If possible, utilize Saturdays to cook several meals for the coming week. That way,you’ll have an entire week covered; all you’ve got to do is take it out the night before, put it inside the icebox and prepare it as soon as you get home. Even more important is that you will have a meal with flavor and texture you will surely enjoy.

Add Spice To Your Dinner Meals

More Healthy Homestyle Cooking: Family Favorites You'll Make Again And AgainHealthy dinner recipes for wholesome meals do not have to taste monotonous. Sprinkle your dinners with several spices and herbs. Adding more spices is a clever way to make the flavor come out without having to put loads of fat or calories. We may be overlooking some great spices just sitting in our pantry. Usually, the flavor can easily be altered by utilizing a new set of spices and herbs . Why not give it a try?!

Set a Standard Formula for Wholesome Meals

Healthy meals become easy if you have developed a system to follow. Always keep your healthy dinner recipes to a simple formula of protein along with carbohydrate in addition to vegetable and you will end up being equipped to create supper fairly quickly. This system can definitely include a vast range of options – roasted chicken, pasta with cheese and broccoli, grilled meat with peppers and onions with tortillas, sauteed meat with vegetables on rice. The choices are endless!

Cut Your Prep Time With Frozen Vegetables

Cooking Light The Essential Dinner Tonight Cookbook: Over 350 delicious, easy, and healthy mealsEverybody must have extra veggies and offering frozen vegetables is a convenient means to get more into your family’s eating routine. Always keep a broad variety of frozen veggies within reach. You can easily change the flavor with herbs and spices, margarine blended with lemon juice or Italian dressing. Simply put your vegetables in the microwave or on the stovetop with a veggie steamer for a short while and you instantly have your vegetables for your meal.

Fresh Fruits Are Equally Exciting, Too

Fruit is an excellent way of getting your fix without the need of binging on sweets. At meal times, throw in fresh fruit as a dessert, or a side dish, or maybe add some into the main course of your healthy dinner recipes. Fruit provides you with plenty of nutrients and it also fulfills your need for sugary treats.

Yet another great idea would be to juice a variety of vegetables then add in fresh fruit to help flavor. You won’t only get the added benefit of vegetables but also the great taste of fruit juice. It’s amazingly tasty!

The Food You Crave: Luscious Recipes for a Healthy LifeI’ll say this again – healthy cooking doesn’t necessarily equate to uninteresting taste and hours of cooking pre-work. With a little bit of ingenuity, organizing and some recipes, you can easily create healthy dinner recipes which are not only good for you and your family but also taste delicious. Put these ideas into practice and you will be on your way to becoming an expert in healthy cooking in a very short time.

Looking for actual scrumptious wholesome recipes? Check out my site to instantly get FREE tasty healthy dinner recipes.

And if you’re serious about starting or keeping healthy eating practices for you and your family as well as staying in shape more permanently, take a look at my review on The Diet Solution Program’s collection of over 50 done-for-you healthy recipes and meal plans. A MUST READ before you purchase! Click Here: Excited to seeing you there.

About the Author: Searching for actual scrumptious healthy and balanced recipes?

EatingWell Serves Two: 150 Healthy in a Hurry SuppersTaken from; source article is below:
Tasty Healthy Dinner Recipes- 5 Quick And Easy Ideas You Can Apply Today

Enhanced by Zemanta

Lesser Salt, Longer Life

As in everything that is in excess is bad, so is salt. There is more to just adding the taste.

Read on...

New US diet guidelines call for less salt
Posted: 01 February 2011

WASHINGTON: The US government on Monday released new dietary guidelines urging all Americans to cut their daily salt intake by one-third and those over 50 to make more drastic reductions.

"The 2010 Dietary Guidelines are being released at a time when the majority of adults and one in three children is overweight or obese," Agriculture Secretary Tom Vilsack said in a statement.

"This is a crisis that we can no longer ignore," he added.

The guidelines, which are updated and published every five years, also urge Americans to eat less calories and exercise more.

"The bottom line is that most Americans need to trim our waistlines to reduce the risk of developing diet-related chronic disease," Vilsack said.

The new guidelines recommend reducing daily salt intake to less than 2,300 milligrams, or one teaspoon, and urge further reductions to 1,500 milligrams for people 51 and over, African Americans and those with hypertension, all of whom now account for around half of the population.

The Centre for Disease Control (CDC) estimates that Americans currently eat 3,466 milligrams, or about teaspoon and a half of sodium, which has been linked to hypertension and other cardiovascular disease.

Most of that sodium comes from processed foods, not the salt shaker, and the government has urged the food industry to cut back as well.

The guidelines also suggest that consumers cut back on fats, added sugars and refined grains while eating more whole grains, fruits, vegetables, low-fat dairy products, lean meats, poultry and seafood.

They also suggest eating more reasonable portions and filling half the plate with fruits and vegetables, as well as drinking more water and less soft drinks.

First Lady Michelle Obama has championed better nutrition through her "Let's Move" campaign to combat obesity by improving school meals, offering kids more physical activity and raising awareness of healthy habits.

Earlier this month she signed a partnership with retail giant Wal-Mart to market healthier food with less fat, salt and sugar.

- AFP/de

Taken from; source article is below:
New US diet guidelines call for less salt

Enhanced by Zemanta