Showing posts with label Beef. Show all posts
Showing posts with label Beef. Show all posts

Monday, April 11, 2011

Eating what you know

Public domain photograph of various meats. (Be...Image via Wikipedia
This is quite a bit non-ordinary article: the cook slaughters and cooks and eats the poultry or meat from animals she knew - by growing and caring for them.

Is there a twist? Is there a catch somewhere?

Find that out yourself. Read on!
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Sep. 4, 2010

WESTMINSTER WEST — A fluffy white sheep skin was draped over the window seat in the spacious, light-filled kitchen of Deborah Krasner’s home, a converted 18th-century hay barn surrounded by meadows just outside of Putney.

“That was Meringue,” she said matter-of-factly, referring to one of the Icelandic lambs she and her husband, Michael, raised a couple of years ago. “The one in the other room was Salt. The first two we had were called Shank and Burger.”

Krasner, a James Beard award-winning cookbook author, kitchen designer and cooking teacher, is fully aware that most people recommend against naming animals you plan to eat.

She addresses that subject directly in her new book, “Good Meat” (Stewart, Tabori & Chang, 2010), which focuses on how to source and cook sustainably-raised, grass-fed and pastured meat and eggs, and offers a personal perspective on raising your own lamb, geese, ducks, chickens (for meat and eggs) and even guinea fowl.

Go ahead and name your animals, Krasner writes. “Of course, when you go to eat them, it’s not easy knowing you are eating, say, Sally. But on the other hand, it’s nearly as hard to eat steer number 34, if you’ve known him and cared for him all his life. The central question is this: How can you reconcile the affection you inevitably feel for an animal you live with and tenderly care for, knowing at the same time that you are also the agent of its death and destiny as food — especially your own food, and not that of a stranger?”

It all comes down to respect, Krasner explained last week as she demonstrated a roast guinea fowl recipe from the cookbook using one of her birds, along with eggs poached in tomato sauce made with fresh eggs from the couple’s laying flock.

The sheep meadow and the hen house, both viewable from the kitchen window, are quiet now, Krasner said with some regret. She had just sold the birds because she will be on the road this fall promoting the book, her seventh, while her husband commutes to his job as a political science professor at Queens College in New York.

“All I can do is give them the best life I can give them, but they’re not pets,” Krasner said as she stuffed the guinea fowl with a mixture of apples, toasted almonds, thyme and lemon zest. “Like anyone who’s raised a vegetable knows, you value that vegetable. You treat it with respect,” she added. “When you eat meat bought directly from the farmer, who has raised that hen from a chick or cow from a calf, you have to respect it. When you buy a piece of meat from a supermarket, you don’t think about how to respect it.”

Krasner knows that most of her readers won’t raise their own meat. However, over her 30-plus years as a culinary professional, she has observed a significant increase in Americans buying grass-fed meat at farmers markets, community-supported agriculture shares (CSAs), farm stands or through small specialty butchers, who buy whole animals from farmers.

A conversation with a student on one of the culinary vacations Krasner hosts planted the seed for “Good Meat,” she said.

For the last eight to 10 years, the Krasners had been sourcing most of their food, including meat, from a very small area around their southern Vermont home.

“I thought it was a Vermont thing, or at least a rural thing,” Krasner said, “until this guest told me that it was happening in urban Minnesota, too.”

The handsomely designed and beautifully photographed book was close to three years in the making. “It is about what is good meat; how do you find it, how do you cook it and eat it, and how it tastes different,” Krasner said as she trussed the legs of the guinea fowl. (“Julia (Child) always used to say it looks so wanton if you don’t,” she joked, “but it also keeps the stuffing in.”)

Krasner firmly believes that raising meat on grass is better for the animals, the planet and for the people who eat it. (See sidebar) She does acknowledge that it cooks and eats differently than the “relatively flaccid, fatty” confined and corn-fed meats Americans are used to. “You have to cook it more tenderly with lower heat and pay a little more attention to it,” she said.

The book includes more than 200 recipes for grass-fed meats from beef to rabbit, as well as eggs and side dishes, with a global menu of mouthwatering recipes ranging from Madras Coconut Cream Beef Curry, to Steamed Tofu with Ground Pork and Shrimp, to Roasted Cardamom, Oregano and Garlic Chicken Thighs. (Full disclosure: I helped Krasner out as an unpaid recipe-tester last year while living in New Zealand where beef and lamb are almost exclusively raised on pasture.)

Although some do call for less familiar ingredients (beyond the meats), there are plenty of recipes that are quite straightforward like Roasted and Glazed Lemon Chicken and Strip Loin Steak with Garlic and Red Wine Sauce — and even those simpler recipes offer nuggets of culinary insight. Krasner knows home cooks and “I do home food,” she said.

Each chapter includes helpful photographs and drawings of the featured animal with detailed descriptions of cuts, including how to write a custom butcher cut sheet for your animals, or for the half of a lamb or eighth of a cow you might buy direct from a farmer.

It will also be indispensable to farmers market shoppers who want to support their local farmers by buying more than lamb loin chops or ground beef, but don’t quite know what to do with beef kidneys (blanch then saute with red wine, mushrooms and garlic and finish with a little sour cream and mustard) or pig ears (fry crisp and use as garnish for spiced yellow split pea soup).

“We’ve lost our ability to cook anything more than steaks, burgers and chops,” Krasner wrote in the book’s introduction before proceeding to offer reassuring and clear advice on how to cook almost everything from head to tail. As she notes in her recipe for fried beef testicles: “Nearly anything deep-fried and doused with hot sauce tastes delicious.”

“Part of respecting the animal is cooking all of it including tongues, ears, shank, tail and offal,” Krasner said over the guinea fowl lunch. “It’s just not OK to know that all those other bits are going into pet food.”

If you’re willing and able to buy in bulk and buy more than just the chops and steaks, Krasner pointed out, locally raised grass-fed meat is affordable — and delicious.

“It’s a gift to all of us,” she concluded.

Contact Melissa Pasanen at mpasanen@aol.com.

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Taken from burlingtonfreepress.com; source article is below:

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Thursday, September 3, 2009

Cheat Shepherd’s Pie

Brought to you by FairPrice

A Healthier Alternative

FairPrice Mixed Vegetables are a nifty and nutritious staple to have in your freezer


ANNETTE TAN

food@newstoday.com.sg



Weekend afternoons are days I reserve for playing in the kitchen. By that, I mean experimenting and taking my time with more complex dishes that require more work than I can afford on a weekday.

On those working days, fuss-free ingredients are my best friends. The less peeling and chopping I do, the better. Yet I want my food to be as fresh and of optimum quality as possible. So, a little shrewd planning is often called for.

Dishes such as shepherd's pie are great because I can make the components separately and ahead of time, with help from healthful ready-to-use products such as FairPrice Mixed Vegetables and good pasta sauce.

FairPrice Mixed Vegetables are a product of Hungary and feature a healthy mix of peas, carrots and corn that can help the whole family meet our fibre requirements. It is also cholesterol-free and comes with a good eating stamp of approval in the form of the Healthier Choice symbol.

Available in 400g or 1kg packs, they are a good staple to have in the freezer. Toss them into soups, salads and pastas, or fry them up in an omelette. The possibilities are endless and your family will be healthier for it.



FairPrice Mixed Vegetables ($2.20, 400g / $3.80, 1kg) is available at all FairPrice supermarkets.






Cheat's Shepherd's Pie
Serves 4

  • 3 potatoes, peeled and halved
  • 1 tbsp salt
  • 15g butter plus another 10g for topping (softened)
  • 3 tbsp milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp FairPrice Olive Oil
  • 2 cloves garlic, minced
  • 400g minced beef
  • 1 tbsp Worcestershire sauce
  • 1/2 cup FairPrice Mixed Vegetables
  • 1 cup bottled tomato pasta sauce
  • 1 tbsp sugar
  • Salt and pepper to taste

  1. To make the mashed potato topping, place the potatoes and salt in a saucepan, cover with water and bring to a boil. After about 12 minutes (or when the potatoes are tender right through when poked with a fork), remove from heat and drain.
  2. In a bowl, mash the hot potatoes and 15 grams of butter with two forks or a potato masher.
  3. Add milk, salt and pepper, and mix well. Do not overwork the potatoes or your mash will turn gummy. Set aside. (You can do this a day or two in advance and keep in the fridge.)
  4. To make the filling, heat olive oil in a saucepan and add garlic. Fry till fragrant but not browned.
  5. Add the minced beef and fry for about 8 minutes, or until the beef has released its moisture and the moisture has evaporated.
  6. Add Worcestershire sauce and fry for another 2 minutes.
  7. Add FairPrice Mixed Vegetables and fry for another minute or so.
  8. Add pasta sauce and stir to mix. Cook till the sauce has thickened slightly, about 8 to 10 minutes.
  9. Add sugar and stir. Taste, and add salt and pepper accordingly. Set aside to cool. You can do this up to two days in advance and refrigerate.
  10. Preheat oven to 180 degrees C.
  11. To assemble, spread the beef mixture in a pie dish and level with a spoon. Spread the mashed potatoes over the beef to form an even layer on top.
  12. Dot the surface of the mashed potatoes with the other 10 grams of butter and then use a fork to blend it into the surface, making a pattern as you do. This will give the pie a nice "crust".
  13. Bake in the oven, on the centre rack, for 25 minutes. Serve hot.


From TODAY, Food – Thursday, 13-Aug-2009


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