Showing posts with label Meat. Show all posts
Showing posts with label Meat. Show all posts

Monday, April 11, 2011

Eating what you know

Public domain photograph of various meats. (Be...Image via Wikipedia
This is quite a bit non-ordinary article: the cook slaughters and cooks and eats the poultry or meat from animals she knew - by growing and caring for them.

Is there a twist? Is there a catch somewhere?

Find that out yourself. Read on!
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Sep. 4, 2010

WESTMINSTER WEST — A fluffy white sheep skin was draped over the window seat in the spacious, light-filled kitchen of Deborah Krasner’s home, a converted 18th-century hay barn surrounded by meadows just outside of Putney.

“That was Meringue,” she said matter-of-factly, referring to one of the Icelandic lambs she and her husband, Michael, raised a couple of years ago. “The one in the other room was Salt. The first two we had were called Shank and Burger.”

Krasner, a James Beard award-winning cookbook author, kitchen designer and cooking teacher, is fully aware that most people recommend against naming animals you plan to eat.

She addresses that subject directly in her new book, “Good Meat” (Stewart, Tabori & Chang, 2010), which focuses on how to source and cook sustainably-raised, grass-fed and pastured meat and eggs, and offers a personal perspective on raising your own lamb, geese, ducks, chickens (for meat and eggs) and even guinea fowl.

Go ahead and name your animals, Krasner writes. “Of course, when you go to eat them, it’s not easy knowing you are eating, say, Sally. But on the other hand, it’s nearly as hard to eat steer number 34, if you’ve known him and cared for him all his life. The central question is this: How can you reconcile the affection you inevitably feel for an animal you live with and tenderly care for, knowing at the same time that you are also the agent of its death and destiny as food — especially your own food, and not that of a stranger?”

It all comes down to respect, Krasner explained last week as she demonstrated a roast guinea fowl recipe from the cookbook using one of her birds, along with eggs poached in tomato sauce made with fresh eggs from the couple’s laying flock.

The sheep meadow and the hen house, both viewable from the kitchen window, are quiet now, Krasner said with some regret. She had just sold the birds because she will be on the road this fall promoting the book, her seventh, while her husband commutes to his job as a political science professor at Queens College in New York.

“All I can do is give them the best life I can give them, but they’re not pets,” Krasner said as she stuffed the guinea fowl with a mixture of apples, toasted almonds, thyme and lemon zest. “Like anyone who’s raised a vegetable knows, you value that vegetable. You treat it with respect,” she added. “When you eat meat bought directly from the farmer, who has raised that hen from a chick or cow from a calf, you have to respect it. When you buy a piece of meat from a supermarket, you don’t think about how to respect it.”

Krasner knows that most of her readers won’t raise their own meat. However, over her 30-plus years as a culinary professional, she has observed a significant increase in Americans buying grass-fed meat at farmers markets, community-supported agriculture shares (CSAs), farm stands or through small specialty butchers, who buy whole animals from farmers.

A conversation with a student on one of the culinary vacations Krasner hosts planted the seed for “Good Meat,” she said.

For the last eight to 10 years, the Krasners had been sourcing most of their food, including meat, from a very small area around their southern Vermont home.

“I thought it was a Vermont thing, or at least a rural thing,” Krasner said, “until this guest told me that it was happening in urban Minnesota, too.”

The handsomely designed and beautifully photographed book was close to three years in the making. “It is about what is good meat; how do you find it, how do you cook it and eat it, and how it tastes different,” Krasner said as she trussed the legs of the guinea fowl. (“Julia (Child) always used to say it looks so wanton if you don’t,” she joked, “but it also keeps the stuffing in.”)

Krasner firmly believes that raising meat on grass is better for the animals, the planet and for the people who eat it. (See sidebar) She does acknowledge that it cooks and eats differently than the “relatively flaccid, fatty” confined and corn-fed meats Americans are used to. “You have to cook it more tenderly with lower heat and pay a little more attention to it,” she said.

The book includes more than 200 recipes for grass-fed meats from beef to rabbit, as well as eggs and side dishes, with a global menu of mouthwatering recipes ranging from Madras Coconut Cream Beef Curry, to Steamed Tofu with Ground Pork and Shrimp, to Roasted Cardamom, Oregano and Garlic Chicken Thighs. (Full disclosure: I helped Krasner out as an unpaid recipe-tester last year while living in New Zealand where beef and lamb are almost exclusively raised on pasture.)

Although some do call for less familiar ingredients (beyond the meats), there are plenty of recipes that are quite straightforward like Roasted and Glazed Lemon Chicken and Strip Loin Steak with Garlic and Red Wine Sauce — and even those simpler recipes offer nuggets of culinary insight. Krasner knows home cooks and “I do home food,” she said.

Each chapter includes helpful photographs and drawings of the featured animal with detailed descriptions of cuts, including how to write a custom butcher cut sheet for your animals, or for the half of a lamb or eighth of a cow you might buy direct from a farmer.

It will also be indispensable to farmers market shoppers who want to support their local farmers by buying more than lamb loin chops or ground beef, but don’t quite know what to do with beef kidneys (blanch then saute with red wine, mushrooms and garlic and finish with a little sour cream and mustard) or pig ears (fry crisp and use as garnish for spiced yellow split pea soup).

“We’ve lost our ability to cook anything more than steaks, burgers and chops,” Krasner wrote in the book’s introduction before proceeding to offer reassuring and clear advice on how to cook almost everything from head to tail. As she notes in her recipe for fried beef testicles: “Nearly anything deep-fried and doused with hot sauce tastes delicious.”

“Part of respecting the animal is cooking all of it including tongues, ears, shank, tail and offal,” Krasner said over the guinea fowl lunch. “It’s just not OK to know that all those other bits are going into pet food.”

If you’re willing and able to buy in bulk and buy more than just the chops and steaks, Krasner pointed out, locally raised grass-fed meat is affordable — and delicious.

“It’s a gift to all of us,” she concluded.

Contact Melissa Pasanen at mpasanen@aol.com.

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There are comments and some other articles that might interest you. Follow the source article below.


Taken from burlingtonfreepress.com; source article is below:

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Monday, January 31, 2011

Weight Lose Recipes

Atkins Best Recipes: Lose Weight with More Than 175 Low Carb DishesYou want to lose weight, but you have to eat. Here are some recommended recipes to do both: eat and lose weight. Isn't that what we all want to happen?
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2011/01/26



There is a lot of attention on losing weight and a lot of it has to do with how we view ourselves. Please don't be manipulated by weight loss companies and their advertisements. Frankly, no matter how much they brainwash you into believing your worth is based on your clothes size, don't believe it. It's not true. You are so much more than your body. You can lose weight rapidly and in a healthy way! Let me give you some recipes for losing weight fast. They are delicious and will help you with your waistline.

Homemade Apple Sauce
Core and peel 6 apples. Add a handful of raisins and 115ml apple juice. Bring to a boil and simmer until cooked. Add spoonful of lemon juice to enhance flavor. Spice up with cinnamon.

The Fat Flush PlanPesto Pea Soup
Simmer chopped onion, sliced carrot, sliced celery, and 1 3/4 cups of low sodium chicken broth and 2 cups of water in a covered pot for 6 minutes, then add a 10oz bag of frozen peas and cook for 3 minutes.
Stir of 1 tbsp of pesto and puree soup in blender until smooth. Season with lemon juice, and serve.



Fish of Pork with Fresh Salsa
Choose your favorite fish/pork or chicken , cook (bake or steam) and then top with fresh tomato, mango, strawberry etc salsa. Place meat with salsa on a bed of spinach or other salad greens and serve.

Spicy Peanuts
For a on the go snack, sprinkle cayenne pepper on top of one ounce of dry-roasted peanuts and enjoy.

Jeanette Jenkins: Hollywood Trainer 21 Day Total Body CircuitGrilled Chicken and Spinach Salad
Grilled Chicken and spinach salad with cherry tomatoes, feta, and olive oil or a vinaigrette.

Chicken Stuffed Pepper
Cook chicken, then let cool.
Cut top of bell pepper off and stuff with chicken and low fat cottage cheese, then top with salsa and serve. 

Tuna Salad
Mix tuna with low fat Italian salad dressing, mix in chopped celery and chives and enjoy.

Quick & Easy Low-Sugar Recipes: Lose Weight*Boost Energy*Fight Fatigue (Simply Healthy)Veggie Patty with Mushroom
Use a low fat veggie patty (like Amy's or California Brand) or make your own. Cook burger patty and a full portobello mushroom, then stack and serve.

Fruity French Toast
Whisk a large egg with a spoonful of milk. Dip piece of break into mixture and covering both sides. Cook on frying pan until golden brown. Top with fresh fruit.

Coleslaw With Dried Cranberries And Apples
Chop red and green cabbage, then mix with balsamic vinegar, Dijon mustard, lemon juice, low fat plain yogurt and pepper to taste. Stir in dried cranberries and sliced apple.

RICHARD SIMMONS SLIMAWAY EVERYDAY FOODMOVER JOURNAL BINDER **BRAND NEW** BONUS: 12 FREE RECIPE CARDS WITH PURCHASE!!Salsa Wrap
Mix fresh salsa (make sure it is not high in sugar or fat-the best choice is home made!) with your choice of lean meat (tuna, chicken, lean beef, turkey, pork) and wrap up in a whole wheat wrap, or even better, make it a lettuce wrap! You can use regular tomato salsa or switch it up and use a mango or other fruit salsa. 

Chicken, Walnut and Mango Salad
Cook chicken and toss with salad greens, mango slices, walnuts. Squeeze lime (lemon or orange) juice on top and season with pepper to taste.

If you need more recipes for losing weight fast or more information on secrets the weight loss industry don't want you to know, click here!

Read more: http://health.ezinemark.com/recipes-for-losing-weight-fast-7d2d14170074.html#ixzz1CfTYCikZ 
Under Creative Commons License: Attribution No Derivatives



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Thursday, January 6, 2011

Sous Vide cooking

Various fruits, vegetables, nuts, and grains; ...Image via WikipediaFor the final post today, here is a good article, copied in full from the source, and it discusses sous vide cooking.

As I found out, it is good, but it doesn't apply to all. Who knows, just one day, somebody will again do some research, which extends the application of sous vide?

Will it be you?

Enjoy!
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What Is Sous Vide Cooking ?
Posted on January 02, 2011 by cooking guru

For anybody who is a chef or maybe an enthusiastic amateur chef, you’ve probably heard the term Sous Vide. It’s a relatively new cooking practice that appears to be trendy with chefs and is now coming into the everyday home with the release of the Supreme water oven. This informative article will take in what Sous vide cooking is all about.

Sidebar: Get your own sous vide machines and start using this innovative technique at home today
Therefore Sous Vide means under pressure in the French language. It was a method to cook foods that was formerly started by commercial food businesses. It was adopted by a French Cook during the 1970′s and since then it’s popularity has steadily grown. Now chefs with or without a Michelin star have doubtless tried the technique and now the common home cook can try it as well.

Under Pressure: Cooking Sous VideThe practice involves sealing a portion of foodstuff inside a vacuum pack and then cooking it in a water bath.

Sounds simple enough. The concept is that the food is sealed as if in a vacuum using a plastic coating. When the item is placed in the water oven it cooks but because there is nowhere for the juices and goodness of the foodstuff to go, it stays in the food itself.

Therefore the food can retain all its goodness and a wonderful taste. Not a hint is lost to the surrounding environment or degraded due to the cooking process.

Sidebar : Get more details on this cooking method, including sous vide definition 

SousVide Supreme SVS-10LS SousVide Supreme Water Oven 10-L.Moreover because the meals are cooked in an unusual way (in water but sealed from the water) it has a different texture than the eater is perhaps used to. This means the eater is in for a delight – a new eating event even though the ingredients are well known and have been used numerous times before.

You are able to cook basically anything using the Sous Vide practice however it seems that meats are the preferred varieties of foodstuff to go into a water bath. The Sous Vide effect on meat is to make it tender.

Folks express how cheap cuts of meat can seem like Fillet Mignon after being within a water bath for a few hours. You can actually either sear the steak before it’s vacuum sealed or when it comes from the water oven.

Cooking Sous Vide: A Guide for the Home CookFurthermore, one may put seasoning as well as a marinade with the meat and cook it inside the water oven. The results are purported to be delectable.

As previously stated, Sous Vide cooking in the home has become available to the common person using the Supreme water oven and Demi oven. You may try this modern new approach to cook food from the ease of your own dwelling. Better still, invite some friends round and have a dinner party.

Learn more about these new appliances, including the sous vide cooker 

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Wednesday, April 7, 2010

Facts on Vegetables

LégumesImage via Wikipedia
With more and more propaganda being broadcasted over the TV, radio, dailies and all sort of advertisments, we are bombarded with information that sends us bedazzled, and if we are not careful, we may end up believing everything that we read, see and hear.
Here, an Ezine article original, is to present us with facts to sort things out, clear away the clouds, and remove the smokescreen for us to see clearly.
Is eating vegetable really the only option we have?
Read on...

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Are Vegetables Safe and Healthy?

Nitrite and nitrates

The Vegetable Dishes I Can't Live WithoutGreen leafy and root vegetables, such as spinach and carrots contain dietary nitrate. Does this mean that vegetables are unhealthy?

I have heard some concern over feeding infants vegetables because of the controversy surrounding the nitrates in vegetables, one lady explaining that she bought her baby veges as prepared baby food, because food companies had better recourses for testing nitrates. What a shame that she felt guilty for giving her baby fresh vegetables!

Yes, vegetables contain nitrates naturally, and foods with added chemical fertilizers can contain more, which is a very good reason to buy organically grown veg when we can.

Kitchens Of India Ready To Eat Navratan Korma, Mixed Vegetable Curry & Cottage Cheese, 10-Ounce Boxes (Pack of 6)As we know, many of the chemicals found in pesticides and fertilizers have been linked to a long list of very serious human and animal health problems, including cancers, infertility, thyroid dysfunction, birth defects, behavioural problems, immune system suppression and deformities of the reproductive organs, and they also affect the endocrine system. These are frequently referred to as 'endocrine disrupting chemicals' (EDCs).

Dietary nitrate may also come from our drinking water.

So it is true that nitrites are commonly found in many green vegetables, especially spinach, celery and green lettuce, but fruit and vegetables appear to be effective in reducing the risk of cancer!

Small Vegetable & Dish Washing BrushNitrite containing vegetables also have Vitamin C and D, which serve to inhibit the formation of N-nitroso compounds.

So vegetables are quite safe and healthy!

So Why is nitrite added to food?

Nitrite is a salt used to preserve meat, fish, and poultry. to certain foods to prevent the growth botulism, which can lead to paralysis and even death. It is also used to produce the characteristic flavour, texture, and pink colour of cured meats.

Vegetable Dish - OriginalOur Body Makes Nitrite

Through normal metabolism nitric oxide is produced, then converted to nitrite or nitrate in order to be excreted.

At normal levels, nitric oxide is a life-supporting biological messenger that helps heal wounds and burns, promotes blood clotting, controls blood pressure, enhances brain function, and boosts immunity to kill tumour cells and intracellular parasites. Scientific studies have shown that a wound in the process of healing contains a significant amount of nitric oxide.

Johnson Brothers Covered Vegetable DishMoreover, when nitrite is acidified in the stomach, it stimulates antimicrobial activity.

Just as nitrite protects food against botulism, it can also protect our stomach against other food borne bacteria.

So it would seem that nitrites are essential for life, and we get them naturally in our foods, so why are they considered "bad"?

Sukhi's Madras Vegetable Spice MixNitrates and Nitrites form Nitrosamines in our body. Nitrosamines are carcinogenic. On top of that, the very high heat used to cook many processed meats like sausage and bacon, assist in the formation of Nitrosamines.

Studies indicate that people who eat a lot of processed meats with nitrates; hot dogs, bacon, cold cuts, sausages, are at a much higher risk for pancreatic cancer.

So we can choose processed meats that do not have Nitrates listed as one of the ingredients, and Organically grown vegetables; don't forget that meats without nitrates are more perishable so eat them promptly or freeze them before the expiration date.

Fringe Studio Paisley Soap and Dish Boxed Sethttp://lpi.oregonstate.edu/f-w00/nitrosamine.html

http://www.mortormow.com/

Article Directory: EzineArticles

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Thursday, October 15, 2009

Easy does it - Tomato and onion relish

Singapore-style Satay at Lau Pa Sat's Satay ClubImage via Wikipedia

Brought to you by FairPrice

FairPrice Pan Fry Satay takes the elbow grease out of this perennial favourite


ANNETTE TAN

food@newstoday.com.sg


Satay is one of those all-time favourites that can take ages to make but is eaten in seconds.

From the marinating of the meat and preparing of the accompanying peanut sauce, to the slow grilling process, it can take almost an entire day, not to mention plenty of effort, to yield this dish of succulent skewers of marinated meat.

FairPrice Pan-Fry Satay takes all the elbow grease out of satay without sacrificing flavour and tenderness. Its chicken, mutton and beef varieties (all of which are halal) are free of MSG and preservatives. They are made by following a traditional recipe, using fresh and good quality ingredients that include various herbs and spices.

My personal favourite is the chicken satay, which is juicy, moist and extremely tasty.

The accompanying peanut sauce is also delicious and not too greasy.

Best of all, FairPrice "healthier choice" Pan-Fry Satay can be ready in just minutes. Take it out of the freezer, give it a whiz in a microwave to defrost and then pan-fry until the marinated meat is slightly caramelised.

And to make them easier to eat, they do not come on skewers.

Still, for purposes of presentation - if, perhaps, you're having guests over - you can skewer the meat with bamboo sticks after frying it. No one would ever know that your satay came from a vacuum pack.

I'm not a fan of raw onions or cucumbers. So, I decided to serve my satay with a side of tomato and onion relish.

Refreshing and tasty, this salad is a great accompaniment to any spicy dish (especially sambals and curries). Its piquant combination of tomatoes, onions, coriander and lemon cuts through any oil and helps cool the palate.








FairPrice Pan Fry Satay ($6.06, 500g) is available at all FairPrice supermarkets.


Tomato and onion relish

Serves 4


  • 1 medium onion, thinly sliced
  • Juice of 1 lemon
  • 4 ripe tomatoes (preferably vine), diced
  • A handful of coriander leaves, chopped
  • 1/2 tsp salt
  • 1 tbsp sugar


  1. Place onion and lemon in a glass or plastic bowl (don't use a metal bowl as it will react with the onion and acidity of the lemon juice, affecting the taste). Mix, cover with cling film and leave in the fridge for at least 30 minutes.
  2. Place the rest of the ingredients in the bowl and mix well. Serve.


From TODAY, Food – Thursday, 17-Sep-2009


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